Organic Vegetarian Black Refried Beans
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UPC Code
046567030685
Data Source
USDA
Serving Sizes
0.5 cup (121g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
25%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Vegetarian Black Refried Beans are
71% in carbs, 4% in fat, and 26% in protein.
carbs:
71%
fat:
4%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetarian Black Refried Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetarian Black Refried Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Organic Black Beans, Water, Sea Salt.
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