Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon

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Brand Gourmet Salad

UPC Code 826520107322

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.5 cup (100g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 330mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon are 14% in carbs, 73% in fat, and 13% in protein.

carbs: 14%

fat: 73%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Dressing (Canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {Mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (Cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate).