Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing

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Brand Gourmet Salad

UPC Code 826520107346

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.5 cup (100g)

cup

Calories 230

Total Fat 22g 28%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 520mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing are 7% in carbs, 85% in fat, and 9% in protein.

carbs: 7%

fat: 85%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Dressing (Soybean Oil, Red Wine Vinegar, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {Filtered Water, Lemon Juice Concentrate, Lemon Oil}, Sugar, Black Pepper, Spices, Extra Virgin Olive Oil, Mustard Powder {Mustard Flour}, Xanthan Gum, Guar Gum, Sodium Alginate), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Skim-milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Pepperoni (Pork, Beef, Salt, Water, Natural Spices, Dextrose, Dehydrated Garlic, Extractives Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Tbhq, Bht, Citric Acid), Genoa Salami (Pork, Beef, Salt, Dextrose, Sugar, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Pepper, Green Bell Pepper, Red Onions, Black Olives (Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Olives (Olives, Water, Salt And Lactic Acid).