Premium Bread, Oatmeal & Brown Sugar Crunch

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Brand Aunt Millie's

UPC Code 071314056229

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (45g)

slice

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Premium Bread, Oatmeal & Brown Sugar Crunch are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Bread, Oatmeal & Brown Sugar Crunch is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Bread, Oatmeal & Brown Sugar Crunch is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3) Folic Acid], Whole Grain Wheat Flour, Yeast, Water, Brown Sugar, Rolled Oats, Wheat Gluten, Whole Oat Groats, Natural Sour, Sunflower Seeds, Non-GMO Soybean Oil, Millet, Flax Seed, Non-GMO Corn Cereal, Cinnamon, Cracked Wheat, Sea Salt, Potato Flour, Barley Malt, Cultured Wheat Flour, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.