Enriched Super Sub Buns

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Brand Aunt Millie's

UPC Code 071314003315

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 bun (80g)

bun

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Enriched Super Sub Buns are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Super Sub Buns is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Super Sub Buns is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (A Preservative), Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid.