Fresh Maple Glazed Donut Holes, Maple
🍩
UPC Code
733147221891
Data Source
USDA
Package Weight
11 oz/0.7 lbs/312 g
Serving Sizes
3 donut holes (50g)
Calories
160
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
200mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donut holes of Fresh Maple Glazed Donut Holes, Maple are
65% in carbs, 28% in fat, and 7% in protein.
carbs:
65%
fat:
28%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Maple Glazed Donut Holes, Maple is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Maple Glazed Donut Holes, Maple is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
381 Cake Donut Mix (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [Preservatives], Dextrose, Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (Anticaking Agent), Interesterified Soybean Oil, Maple Flav-r- Bites (Sugar, Wheat Flour, Corn Cereal, Natural And Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (Caramel Color, Coffee, Foenugreek And Ethavan Extracts), Stabilizer (Calcium Carbonate, Sugar, Firming Agent [Calcium Sulfate], Agar-agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (Wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (Dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [A Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk).
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