381 Cake Donut Mix (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [Preservatives], Dextrose, Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (Anticaking Agent), Interesterified Soybean Oil, Maple Flav-r- Bites (Sugar, Wheat Flour, Corn Cereal, Natural And Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (Caramel Color, Coffee, Foenugreek And Ethavan Extracts), Stabilizer (Calcium Carbonate, Sugar, Firming Agent [Calcium Sulfate], Agar-agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (Wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (Dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [A Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.