Raspberry Cookies
🍪
UPC Code
733147205174
Data Source
USDA
Package Weight
5.7 oz/162 g
Serving Sizes
1 cookie (54g)
Calories
180
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Raspberry Cookies are
64% in carbs, 34% in fat, and 2% in protein.
carbs:
64%
fat:
34%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Cookies is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Cookies is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cookie Base (Rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), Water, Sugar, Butter (Pasteurized Cream, Salt), Brown Sugar, Whole Eggs, Raspberry Filling (Water, Corn Syrup, High Fructose Corn Syrup, Food Starch-modified, Sugar, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate [Preservative], Agar, Propylene Glycol, Red 40, Blue 1, Natural & Artificial Flavor), Corn Syrup, Salt, Artificial Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors, Citric Acid).
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