Glazed Donuts

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Brand Circle K

UPC Code 051712263641

Data Source USDA

Nutrition Facts

Serving Size 100g

Calories 440

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Cholesterol 1mg 0%

Sodium 1600mg 70%

Total Carbohydrate 61g 22%

Dietary Fiber 1g 4%

Sugars 23g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Glazed Donuts are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut Base; Water, Enriched Wheat Flour Bleached (Flour Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Dextrose, Soybean Oil, Dextrose, Salt, Leaving (Sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Dry Whey, Mono And Diglycerides, Whey, Sodium Stearoyl Lactylate, Maltodextrin, Natural And Artificial Flavor, Corn Syrup Solids, Eggs, Guar And Acacia Gum, Food Starch, Nonfat Dry Milk, Corn Oil, Beta Carotene And Carotene As Color, Alpha Tocopherols As Preservative, Polysorbate 80, Azodicarbonamide, Ascorbic Acid (Dough Conditioner) And Alpha Tocopherol As A Preservative. All Purpose Shorting; Beef Tallow And Vegetable Oils (Soybean Oil, Palm Oil, And/or Cottonseed Oil), Bht Added As An Antioxidant. Glaze; Sugar, Water, Maltodextrin.