Cornbread & Muffin Mix
🌽
UPC Code
016000302204
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
0.333 cup mix makes 2 muffins (61g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup mix makes 2 muffins of Cornbread & Muffin Mix are
87% in carbs, 6% in fat, and 7% in protein.
carbs:
87%
fat:
6%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cornbread & Muffin Mix is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cornbread & Muffin Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Degermed Yellow Corn Meal (Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Sodium Aluminum Phosphate, Baking Soda), Palm Oil, Dextrose, Salt, Modified Corn Starch.
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