Saltie Public Food Database

Cornbread & Muffin Mix

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UPC Code 016000302204
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 0.333 cup mix makes 2 muffins (61g)
cup mix makes 2 muffins
Calories 220
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 48g 17%
Dietary Fiber 1g 4%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup mix makes 2 muffins of Cornbread & Muffin Mix are 87% in carbs, 6% in fat, and 7% in protein.

carbs: 87%
fat: 6%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cornbread & Muffin Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornbread & Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degermed Yellow Corn Meal (Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Sodium Aluminum Phosphate, Baking Soda), Palm Oil, Dextrose, Salt, Modified Corn Starch.

Also by Betty Crocker

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