Italian Chopped Salad Kit
🥗
UPC Code
07789036794
Data Source
USDA
Package Weight
10.85 oz/308 g
Serving Sizes
1 cup salad with 2 tbsp dressing (100g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
440mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup salad with 2 tbsp dressing of Italian Chopped Salad Kit are
30% in carbs, 62% in fat, and 8% in protein.
carbs:
30%
fat:
62%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Chopped Salad Kit is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Chopped Salad Kit is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Organic White Balsamic Vinaigrette Dressing (Water, Organic Soybean Oil, Organic White Balsamic Vinegar [Organic Wine Vinegar, Organic Concentrated Grape Must {Contains Naturally Occuring Sulfites}], Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic White Vinegar, Salt, Organic Onion Puree, Organic Lemon Juice Concentrate, Organic Garlic Puree [Organic Garlic, Water], Organic Dried Garlic, Organic Black Pepper, Organic Dried Parsley, Organic Dried Oregano, Organic Dried Thyme, Organic Roasted Garlic Favor, Xanthan Gum), Broccoli Stalk, Red Cabbage, Croutons (Enriched Wheat Pour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Seasoning [Natural Parmesan And Romano Cheese Flavors, Dehydrated Garlic, Salt, Dehydrated Tomato, Spices, Sugar, Vinegar Powder {Maltodextrin, Distilled Vinegar}, Parsley], Salt, Water, Yeast, Natural Flavor [Milk], Ascorbic Acid [Vitamin C), Celery, Green Onion, Italian Cheese Blend (Parmesan Type Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Sun Dried Tomatoes (Tomatoes, Salt [Added For Color Retention And As A Preservative], Spices), Parsley.
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