Annapurna Organic Almond-goji-cranberry Trail Mix, Almond-goji-cranberry

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Brand Prana

UPC Code 877693008114

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Annapurna Organic Almond-goji-cranberry Trail Mix, Almond-goji-cranberry are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Annapurna Organic Almond-goji-cranberry Trail Mix, Almond-goji-cranberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Annapurna Organic Almond-goji-cranberry Trail Mix, Almond-goji-cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Raisins*, Cashews*, Cranberries* (Cranberries*, Cane Sugar*, Sunflower Oil*), Pumpkin Seeds*, Sunflower Seeds*, Goji Berries*, Tamari Sauce*(Water, Soybeans*, Sea Salt).