Whole Black Chia

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Brand Prana

UPC Code 877693008039

Data Source USDA

Nutrition Facts

Serving Sizes 30g

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 11g 39%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Whole Black Chia are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Black Chia is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Black Chia is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.