Peanut Creme Pretzels

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Brand Whole Foods Market

UPC Code 076958621116

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.33 cup (40g)

cup

Calories 200

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Peanut Creme Pretzels are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Creme Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Creme Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Creme Coating [Evaporated Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Reduced Mineral Whey Powder, Salt, Soy Lecithin], Pretzels [Enriched Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Leavening (Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)].