Garden Vegetable Soup
🍜
UPC Code
015094802164
Data Source
USDA
Package Weight
48 oz/3 lbs
Serving Sizes
1 cup (227g)
Calories
79
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are
79% in carbs, 11% in fat, and 10% in protein.
carbs:
79%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Vegetable Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Vegetable Soup is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Potatoes, Beans, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onion, Green Beans, Corn, Roasted Vegetable Base (A Blend Of Vegetables (Purees [Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrots, Green Bell Pepper Onion), Juices (Onion, Garlic, Shallot, Carrot]), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein Contains 2% Or Less Of The Following Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids [Grape Concentrate Yest, Water, Sorbati And Sulfites]), Peas, Carrots, Tomato Paste, Celery, Modified Food Starch, Vinegar (White Distilled Vinegar And Filtered Water), Garlic, Olive Oil, Basil, Sugar, Salt, Pepper Parsley.
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