Pasta Side Dish, Chicken

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Brand Essential Everyday

UPC Code 041303016565

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/121 g

Serving Sizes 0.667 cup (60g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Pasta Side Dish, Chicken are 81% in carbs, 4% in fat, and 14% in protein.

carbs: 81%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Side Dish, Chicken is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Side Dish, Chicken is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Turmeric Extract (Color), Chicken Broth*, Paprika Extract (Color), Sodium Caseinate (From Milk).