Pistachio Flavored Instant Pudding & Pie Filling

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Brand Essential Everyday

UPC Code 041303020067

Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/96 g

Serving Sizes 0.25 package (makes 1/2 cup) (24g)

package (makes 1/2 cup)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package (makes 1/2 cup) of Pistachio Flavored Instant Pudding & Pie Filling are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio Flavored Instant Pudding & Pie Filling is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio Flavored Instant Pudding & Pie Filling is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Food Starch, Contains 2% Or Less Of Almonds Roasted In Safflower Oil, Disodium Phosphate, Tetrasodium Pyrophosphate (For Thickening), Pistachios Roasted In Safflower Oil, Salt, Nonfat Dry Milk, Mono- And Diglycerides (Contains Propyl Gallate And Citric Acid As Antioxidants), Palm Oil, Maltodextrin, Titanium Dioxide (For Color), Artificial Flavors, Yellow 5, Blue 1.