Ravioli, Goat Cheese & Apple

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Brand Giant Eagle

UPC Code 030034091828

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Goat Cheese & Apple are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Goat Cheese & Apple is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Goat Cheese & Apple is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Goat Cheese (Whole Goat Milk, Culture, Salt, Enzymes), Infused Apple Cubes (Apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Whole Milk, Culture, Salt, Enzymes), Eggs, Salt, Cinnamon, Black Pepper. Pasta: Durum Flour (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Beta-carotene (Color).