Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit

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Brand Simple Truth

UPC Code 011110039125

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 1 container (193g)

container

Calories 409

Total Fat 31.1g 40%

Saturated Fat 4g 20%

Cholesterol 6mg 2%

Sodium 421mg 18%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 20.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit are 26% in carbs, 66% in fat, and 8% in protein.

carbs: 26%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Poppyseed Dressing (Organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Salt, Organic Orange Juice Concentrate, Organic Poppyseed, Organic Egg Yolk, Xanthan Gum, Organic Dehydrated Onion, Organic Lemon Juice Concentrate), Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil).