This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables (Iceberg Lettuce, Broccoli Stalks, Napa Cabbage, Red Cabbage, Carrots, Green Leaf Lettuce, Green Onion), Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Pepper Sauce [Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter [Cream, Salt], Natural Flavor, Paprika And Turmeric Extracts [Color], Citric Acid, Polysorbate 60), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)], Sugar, Salt, 2% Or Less Of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors, Milk, Lactic Acid, White Distilled Vinegar Powder, Extractives Of Paprika [Color], Corn Syrup Solids, Extractives Of Annatto And Turmeric [Color]), Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).