Vanilla Flavored Blended Light Nonfat Yogurt

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Brand Giant Eagle

UPC Code 030034929879

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2/3 cup (170g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Flavored Blended Light Nonfat Yogurt are 65% in carbs, 0% in fat, and 35% in protein.

carbs: 65%

fat: 0%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Blended Light Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Blended Light Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Sucralose, Acesulfame Potassium, Citric Acid, Sodium Citrate, Fructose, Vitamin A Palmitate And Vitamin D3. With Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei.