Vanilla Organic Whole Milk Yogurt

🥛

Brand Maple Hill

UPC Code 855088005771

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 86mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Organic Whole Milk Yogurt are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Whole Milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Milk, Organic Non-fat Milk, Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Fruit Pectin, Organic Vanilla Beans, Organic Lemon Juice Concentrate, Live And Active Cultures. (L. Bulgaricus, S. Thermophilus)