Cookies
🍪
UPC Code
752046793704
Data Source
USDA
Package Weight
150 g/5.3 oz
Serving Sizes
5 cookies (37.5g)
Calories
190
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
1mg
0%
Sodium
55mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Cookies are
55% in carbs, 38% in fat, and 6% in protein.
carbs:
55%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Vegetable Shortening [Cottonseed &/or Canola &/or Palm Oil], Ovaltine Malt Drink Mix [Barley Malt Extract, Skimmed Milk Powder, Fat Reduced Cocoa, Whey Powder, Glucose Syrup, Rapeseed Oil, Magnesium Carbonate, Salt, Vanillin Flavor], Skimmed Milk Powder, Invert Sugar Syrup, Corn Starch, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Vanilla Flavor, Colored With Beta Carotene.
Other Foods