White Made With Whole Grain Bread
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UPC Code
078700803924
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
43g
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
6g
21%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of White Made With Whole Grain Bread are
71% in carbs, 9% in fat, and 20% in protein.
carbs:
71%
fat:
9%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of White Made With Whole Grain Bread is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Made With Whole Grain Bread is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (Chickory Root Fiber), Salt, Preservatives (Calcium Propionate, Sorbic Acid), Vegetable Oil (Soybean) Monoglycerides, Datem, Natural Flavors, Soy Lecithin, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (Stevia Leaf Sweetener), Grain Vinegar.
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