Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches

🍽

Brand Quaker

UPC Code 00030000316832

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (43 g) (43g)

packet (43 g)

Calories 159

Total Fat 2.1g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 258mg 11%

Total Carbohydrate 32.6g 12%

Dietary Fiber 2.9g 10%

Sugars 12.4g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (43 g) of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins