Chocolate Toasted Corn & Oats Cereal

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Brand Weis

UPC Code 041497535255

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/318 g

Serving Sizes 0.75 cup (27g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Chocolate Toasted Corn & Oats Cereal are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%

fat: 13%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Toasted Corn & Oats Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Toasted Corn & Oats Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate. Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.