Fresh Polish Sausage

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Brand Roundy's

UPC Code 011150537865

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 grilled link (82g)

grilled link

Calories 270

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 670mg 29%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 grilled link of Fresh Polish Sausage are 2% in carbs, 76% in fat, and 23% in protein.

carbs: 2%

fat: 76%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Polish Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Polish Sausage is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.