Maple Pecan Raisin Flavor Super Grains Multigrain Oatmeal With Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed
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UPC Code
030000570289
Data Source
USDA
Package Weight
7.9 oz/225 g
Serving Size
45g
Calories
170
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Maple Pecan Raisin Flavor Super Grains Multigrain Oatmeal With Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed are
69% in carbs, 22% in fat, and 9% in protein.
carbs:
69%
fat:
22%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Pecan Raisin Flavor Super Grains Multigrain Oatmeal With Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Pecan Raisin Flavor Super Grains Multigrain Oatmeal With Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon.
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