English Muffins, Honey Wheat

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Brand Bays

UPC Code 071479000501

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 1 muffin (57g)

muffin

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Honey Wheat are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Honey Wheat is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Honey Wheat is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Whole Wheat Flour, Water, Contains 2% Or Less Of The Following: Potato Flour, Dry Whole Milk, Butter, Honey, Molasses, Sugar, Vital Wheat Gluten, Yeast, Salt, Malted Barley Flour, Niacin, Reduced Iron, Folic Acid, Thiamin Mononitrate, Riboflavin, Baking Powder, Yeast Nutrients (Calcium Sulfate, Ammonium Chlorides), Enzymes, Corn Starch, White Corn Meal, Farina, Sodium Propionate And Propionic Acid Added To Retain Freshness, Sulfites.