English Muffins, Original

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Brand Bays

UPC Code 071479000020

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (57g)

muffin

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Original are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Original is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Original is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Water, Contains 2% Or Less Of The Following: Potato Flour, Dry Whole Milk, Butter, Sugar, Yeast, Salt, Malted Barley Flour, Niacin, Reduced Iron, Folic Acid, Thiamin Mononitrate, Riboflavin, Baking Powder, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Enzymes, Corn Starch, White Corn Meal, Farina, Sodium Propionate And Propionic Acid Added To Retain Freshness, Sulfites.