Mongolian Beef With Asparagus & Scallions

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Brand Feel Good Foods

UPC Code 899039002112

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 311

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 599mg 26%

Total Carbohydrate 43.9g 16%

Dietary Fiber 3.1g 11%

Sugars 15g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mongolian Beef With Asparagus & Scallions are 56% in carbs, 26% in fat, and 18% in protein.

carbs: 56%

fat: 26%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mongolian Beef With Asparagus & Scallions is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mongolian Beef With Asparagus & Scallions is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice: Water, Rice, Expeller-pressed Canola Sauce: Water, Gluten-free Soy Sauce (Water, Soybeans, Salt), Expeller-pressed Canola Oil, Garlic, Ginger, Evaporated Cane Juice, Molasses, Distilled White Vinegar, Mirin (Water, Rice, Rice Vinegar, Sugar, Salt), Pineapple Juice, Corn Starch, Spices, Beef: Beef, Water, Gluten-free Soy Sauce (Water, Soybeans, Salt), Evaporated Cane Juice, Molasses, Pineapple Juice, Potato Starch, Lemon Juice, Vinegar, Spices, Asparagus, Scallion