Hazelnut Spread With Skim Milk & Cocoa
🥛
UPC Code
051500241028
Data Source
USDA
Calories
210
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Hazelnut Spread With Skim Milk & Cocoa are
40% in carbs, 56% in fat, and 4% in protein.
carbs:
40%
fat:
56%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Spread With Skim Milk & Cocoa is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Spread With Skim Milk & Cocoa is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oils (Canola And Palm) Hazelnuts, Skim Milk, Cocoa Processed With Alkali, Cocoa, Whey Powder (Milk), Contains 2% Or Less Of: Sunflower Lecithin, Vanillin (Artificial Flavor).
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