Saltie Public Food Database

Whips, Creamy Whipped Peanut Butter Spread

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Brand Jif
UPC Code 051500075449
Data Source USDA

Nutrition Facts

Serving Size 24g
g
Calories 140
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 g of Whips, Creamy Whipped Peanut Butter Spread are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%
fat: 71%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whips, Creamy Whipped Peanut Butter Spread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whips, Creamy Whipped Peanut Butter Spread is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.

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