Spicy Szechuan-style Chicken & Rice Kit

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Brand Kraft Heinz Sauces & Frozen

UPC Code 021000068753

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)

Calories 200

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Spicy Szechuan-style Chicken & Rice Kit are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Szechuan-style Chicken & Rice Kit is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Szechuan-style Chicken & Rice Kit is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamin Mononitrate], Folic Acid), Szechuan Style Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Distilled Vinegar, Modified Foodstarch, Garlic* Red Pepper, Onion*, Onion Powder, Orange Peel, Toasted Sesame Oil, Ginger, Garlic Powder), Vegetable Blend (Carrot*, Green Bean*, Red Bell Pepper*).