Saltie Public Food Database

Roasted & Salted Sunflower Seeds, Nacho Cheese

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Brand David
UPC Code 02668828
Data Source USDA

Nutrition Facts

Serving Size 11g
g
Calories 70
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 1000mg 43%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 g of Roasted & Salted Sunflower Seeds, Nacho Cheese are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%
fat: 73%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Sunflower Seeds, Nacho Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Sunflower Seeds, Nacho Cheese is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Maltodextrin, Less Than 2% Of: Dextrose, Tomato Powder, Natural And Artificial Flavors, Yellow 5 Lake, Onion Powder, Citric Acid, Garlic Powder, Spices, Yellow 6 Lake, Yeast Extract, Hydrolyzed Soy Protein, Sugar, Dried Green Bell Peppers, Disodium Guanylate, Disodium Inosinate, Paprika, Turmeric.

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