Roasted & Salted Sunflower Seeds, Nacho Cheese
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UPC Code
02668828
Data Source
USDA
Calories
70
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
1000mg
43%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 g of Roasted & Salted Sunflower Seeds, Nacho Cheese are
11% in carbs, 73% in fat, and 16% in protein.
carbs:
11%
fat:
73%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Sunflower Seeds, Nacho Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Sunflower Seeds, Nacho Cheese is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Maltodextrin, Less Than 2% Of: Dextrose, Tomato Powder, Natural And Artificial Flavors, Yellow 5 Lake, Onion Powder, Citric Acid, Garlic Powder, Spices, Yellow 6 Lake, Yeast Extract, Hydrolyzed Soy Protein, Sugar, Dried Green Bell Peppers, Disodium Guanylate, Disodium Inosinate, Paprika, Turmeric.
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