Light Bologna

🍽

Brand Oscar Mayer

UPC Code 044700098295

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (28g)

slice

Calories 60

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Light Bologna are 14% in carbs, 64% in fat, and 21% in protein.

carbs: 14%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Light Bologna is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Bologna is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Water, Pork, Corn Syrup, Modified Food Starch+, Contains Less Than 2% Of Salt, Potassium Chloride, Sodium Phosphates, Sodium Diacetate, Sodium Propionate, Sodium Benzoate, Flavor, Sodium Ascorbate, Sodium Nitrite, Extractives Of Paprika, Autolyzed Yeast, Dextrose, Ground Mustard Seed, Hydrolyzed Beef Stock, Potassium Lactate, Sodium Lactate, Beef, Celery Seed Extract.