Plain Donuts
🥜
UPC Code
025600089248
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
240
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Plain Donuts are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Donuts is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Canola Oil, Palm Oil And Palm Kernel Oil), Water, Sugar, Nonfat Milk, Wheat Starch, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Dextrose, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulphate), Partially Hydrogenated Vegetable Shortening, Salt, Mono- And Diglycerides, Natural And Artificial Flavors, Soy Lecithin, Cellulose Gum, Sodium Propionate (To Retard Spoilage).
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