Cracker Crunch Peanuts, Soy And Wasabi, Soy And Wasabi

🥜

Brand Far East Foods

UPC Code 895812001860

Data Source USDA

Nutrition Facts

Package Weight 18.4 oz/520 g

Serving Sizes 0.333 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cracker Crunch Peanuts, Soy And Wasabi, Soy And Wasabi are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Crunch Peanuts, Soy And Wasabi, Soy And Wasabi is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Crunch Peanuts, Soy And Wasabi, Soy And Wasabi is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Wheat Flour, Modified Tapioca Starch Sugar, Corn Starch, Soy Sauce(Water, Defatted Soybean, Wheat, Salt), Sesame, Maltodextrin, Salt, Soy Bean Oil, Glucose, Wasabi Powder, Fd&c Blue No 1, Fd&c Yellow No 5, Paprika, Caramel Color.