Japanese Crunch Snack Mix

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Brand Far East Foods

UPC Code 895812001839

Data Source USDA

Nutrition Facts

Package Weight 17.7 oz/500 g

Serving Sizes 0.33 cup (30g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Japanese Crunch Snack Mix are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Crunch Snack Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Crunch Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Glutinous Rice Flour, Wheat Flour, Sugar, Modified Tapioca Starch, Corn Starch, Soy Sauce (Water, Defatted Soybean, Wheat, Salt), Brown Algae, Salt, Maltodextrin, Sesame, Caramel Color, Monosodium Glutamate, Paprika, Fd&c Yellow No.5, Fd&c Red No.40, Fd&c Blue No.1.