Organic Spinach Salad With Chicken
🥗
UPC Code
681131221474
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 bowl (128g)
Calories
220
Total Fat
13.1g
17%
Saturated Fat
3.5g
17%
Cholesterol
26mg
9%
Sodium
370mg
16%
Total Carbohydrate
16g
6%
Dietary Fiber
2.9g
11%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Spinach Salad With Chicken are
29% in carbs, 53% in fat, and 18% in protein.
carbs:
29%
fat:
53%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Spinach Salad With Chicken is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Spinach Salad With Chicken is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spinach, Organic Honey Dijon Mustard Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic White Wine Vinegar, Organic Apple Cider Vinegar, Organic Honey, Organic Cultured Buttermilk Powder, Salt, Organic Corn Starch, Xanthan Gum, Organic Maltodextrin, Organic Lemon Juice Concentrate), Organic Boneless Skinless Chicken Breast With Rib Meat (Water, Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper), Organic Monterey Jack & Organic Colby Cheese Blend (Organic Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Mold Inhibitor]), Organic Almond, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil).
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