Meatball Marinara Sub

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Brand Marketside

UPC Code 681131284851

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 sub (227g)

sub

Calories 581

Total Fat 32g 41%

Saturated Fat 12g 60%

Cholesterol 50mg 17%

Sodium 1470mg 64%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5g 18%

Sugars 6g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Meatball Marinara Sub are 35% in carbs, 49% in fat, and 17% in protein.

carbs: 35%

fat: 49%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Meatball Marinara Sub is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatball Marinara Sub is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Bleached Enriched Bromated Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [Canola Oil And Extra Virgin Olive Oil], Dough Improver Blend [Water, Mono- And Diglycerides, Datem, Guar Gum, Sorbic Acid {Preservative}, Natural Flavoring, Wheat Flour, Enzymes], Dough Improver Blend [Gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [Wheat Flour, Mono- And Diglycerides, Datem, Soy Flour, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid {Preservative}, Enzymes, L-cysteine], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Pork And Beef Meatballs (Pork, Beef, Water, Soy Protein Concentrate, Seasoning [Nonfat Dry Milk, Salt, Granulated Onion And Garlic, Spices {Including Mustard}, Sodium Phosphates, Parsley Flakes, Natural Flavors], Egg Whites, Breadcrumbs [Wheat Flour, Salt, Yeast], Romano Cheese Made From Cow's Milk [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Soy Lecithin), Pasteurized Prepared Cheese Product (Nonfat Milk, American Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [Preservative], Soy Lecithin), Pizza Sauce (Tomatoes, Corn Oil, Salt, Black Pepper, Oregano, Garlic Powder), Seasoning Blend (Basil, Onion Powder, Garlic Powder, Black Pepper, Salt).