Premium Hulled White Sesame Seeds

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Brand Bob's Red Mill

UPC Code 039978014375

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 5g 18%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Premium Hulled White Sesame Seeds are 16% in carbs, 68% in fat, and 16% in protein.

carbs: 16%

fat: 68%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Hulled White Sesame Seeds is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Hulled White Sesame Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.