Mixed Berry Low-fat Yogurt

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Brand Chobani

UPC Code 818290011459

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 56mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Low-fat Yogurt are 53% in carbs, 11% in fat, and 36% in protein.

carbs: 53%

fat: 11%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Low-fat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Low-fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Blueberries, Raspberries, Blackberries, Natural Flavors, Fruit Pectin, Vegetable Juice Concentrate (For Color), Guar Gum, Locust Bean Gum, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.