Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks
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UPC Code
073490130885
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sesame Seeds, Canola Oil, Sea Salt, Wheat Gluten, Malt, Seasoning, Yeast.
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