Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia

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Brand Roundy's

UPC Code 011150570152

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 260

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 499mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley. Partially Fried In Canola Oil.