Honey Bran Muffin Mix, Honey Bran
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UPC Code
013300555507
Data Source
USDA
Package Weight
7.4 oz/209 g
Serving Sizes
0.25 cup (35g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Honey Bran Muffin Mix, Honey Bran are
78% in carbs, 16% in fat, and 6% in protein.
carbs:
78%
fat:
16%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Bran Muffin Mix, Honey Bran is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Bran Muffin Mix, Honey Bran is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Dextrose, Canola Oil, Oat Fiber, Honey, Wheat Starch, Contain 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Molasses, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Distilled Monoglycerides, Corn Starch, Sodium Stearoyl-2-lactylate, Cocoa Processed With Alkali (For Color), Soy Flour, Soy Lecithin, Citric Acid And Bht (Antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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