Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax
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UPC Code
891343002390
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
0.25 cup (39g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
7g
25%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax are
88% in carbs, 0% in fat, and 12% in protein.
carbs:
88%
fat:
0%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Emmer Wheat, Organic Rye, Organic Flax Seed
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