Saltie Public Food Database

Cajun-style Chicken Alfredo

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Brand Chili's
UPC Code 717854470148
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 389
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 44g 16%
Dietary Fiber 3.1g 11%
Sugars 5g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cajun-style Chicken Alfredo are 46% in carbs, 28% in fat, and 26% in protein.

carbs: 46%
fat: 28%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Chicken Alfredo is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Chicken Alfredo is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (Boneless Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Half And Half (Milk, Cream), Less Than 2% Of Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Grated Cheese Blend (Parmesan, Romano And Asiago Cheeses [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Dried Green And Red Bell Peppers, Cheese Flavor (Enzyme Modified Cheese And Butter [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Green Onions, Salt, Canola Oil, Spices, Yeast Extract, Granulated Garlic, Parsley Flakes, Granulated Onion, Xanthan Gum, Disodium Phosphate.

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