Wheat & Gluten Free Cookies, Oregon Oatmeal
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UPC Code
857929004592
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wheat & Gluten Free Cookies, Oregon Oatmeal are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat & Gluten Free Cookies, Oregon Oatmeal is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat & Gluten Free Cookies, Oregon Oatmeal is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Butter (Milk), Brown Sugar, Cane Sugar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Apricots (Undried Apricots, Rice Flour), Gluten Free Flour (Brown Rice, Sweet Rice, Tapioca), Eggs, Unsulphured Molasses, Potato Starch, Corn Starch, Pure Vanilla, Salt, Baking Soda, Cinnamon, Xanthan Gum.
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