Saltie Public Food Database

Wheat & Gluten Free Cookies, Oregon Oatmeal

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Brand Wow
UPC Code 857929004592
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (57g)
oz
Calories 200
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 210mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wheat & Gluten Free Cookies, Oregon Oatmeal are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%
fat: 32%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat & Gluten Free Cookies, Oregon Oatmeal is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat & Gluten Free Cookies, Oregon Oatmeal is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Butter (Milk), Brown Sugar, Cane Sugar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Apricots (Undried Apricots, Rice Flour), Gluten Free Flour (Brown Rice, Sweet Rice, Tapioca), Eggs, Unsulphured Molasses, Potato Starch, Corn Starch, Pure Vanilla, Salt, Baking Soda, Cinnamon, Xanthan Gum.

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