Coconut Fruit Bars
🥥
UPC Code
688267014864
Data Source
USDA
Package Weight
16.5 fl oz/488 mL
Serving Sizes
1 bar (81g)
Calories
140
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
40mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Fruit Bars are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Fruit Bars is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Fruit Bars is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ice Cream Mix (Milk, Cream, Sugar, Condensed Skim Milk, Corn Sweetener, Whey, Locust Bean Gum, Guar Gum, Soy Lecithin, Carrageenan), Water, Sugar, Coconut, Natural Flavors, Guar Gum.
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