Cheese Puffs

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Brand Golden Flake

UPC Code 072080302237

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Puffs are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And/or Soybean Oil), Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Whey Protein Concentrate, Salt, Buttermilk Solids, Natural Flavor, Sodium Phosphate, Lactic Acid, Yellow #6, Autolyzed Yeast Extract, Yellow #5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor.